Meditations guided by Mental Health Counsellor, Danika Desforges-Bell
Inspired by mindfulness strategies, MBCT techniques and various yoga practices
All meditations here are approximately 10mins long unless otherwise indicated.
* * *
Basic Breathing Meditation
Body Scan Meditation
Grounding Meditation
Mantra Meditation
Silent Meditation
Visualization Meditation
Open-eye Meditation
Love-Kindness Meditation